The Caffeinated Gypsy Podcast

A podcast dedicated to exploring and talking about all things holistic healthy, metaphysical ideas, fitness, spirituality, and all cool things.

Unwrapping the Root Chakra Week #3

Posted on November 9th, 2018

In this episode, the Caffeinated Gypsy shares her insights into week 3 of the root chakra from her book Light It Up. This episode explores how ancestral and past life trauma need to be unwrapped in the healing process. Also how movements like walking and running help unwrap this trauma. 

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