The Caffeinated Gypsy Podcast

A podcast dedicated to exploring and talking about all things holistic healthy, metaphysical ideas, fitness, spirituality, and all cool things.

Sacral Chakra Week 1

Posted on December 17th, 2018

In this weeks episode, the Caffeinated Gypsy shares the first week of the Sacral chakra from her book Light it Up! The sacral chakra is the area where most people hold their emotions and trauma. It can be difficult to connect to this area much less heal it. The caffeinated gypsy shares a meditation to start working with and healing this chakra as well as two exercises to help open and heal the sacral chakra. She also shares crystals and essential oils you can use when working with the sacral chakra.

Stephanie Cotton is a transformational life coach that specializes in chakra healing and astrology. 

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You can purchase a copy of her book Light it Up, on her website above.