The Caffeinated Gypsy Podcast

A podcast dedicated to exploring and talking about all things holistic healthy, metaphysical ideas, fitness, spirituality, and all cool things.

Root Chakra Exploration Week 1

Posted on October 22nd, 2018

In this episode, we will explore the first section of the Chakra Workbook Light It Up!

The Caffeinated Gypsy will dive into what the root chakra is, where it's located, how to assess if it's open or closed,  and how children and ancestral trauma has an impact on this chakra. She will also take you through week 1 of the exercises presented in week one of her book. She will give insight into these exercises and shares that she will be also doing these activities in the weeks to come. 

To purchase Light it Up go to https://www.stephanie-cotton.com/store/light-it-up-an-interactive-journal-and-guide-to-working-with-your-chakra

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