The Caffeinated Gypsy Podcast

A podcast dedicated to exploring and talking about all things holistic healthy, metaphysical ideas, fitness, spirituality, and all cool things.

New Year New You?

Posted on December 30th, 2018

With the New Year right around the corner, there is lots of buzz about creating goals and resolutions for 2019. In this podcast, the Caffeinated Gypsy talks about how she approaches the New Year. She shares how she works with her clients to set realistic goals for the new year. that they can achieve. This isn't the time to set crazy unattainable goals that are going to make you feel like crap later on in the year. This is the time to start looking at the underlying cause of why we can't meet the goals we set. Once we realize what is holding us back we can start to work towards correcting the root issues of why we are not meeting our goals. She also shares why how she sets intentions for her year and how do do it. Caffeinated Gypsy also shares insight into the Solar and Lunar Eclipse happening in January and how you can work with this energy. 

 

Stephanie Cotton is a Transformational Life Coach, Published Author, and Astrology Enthusiast located in Durham, NC.

www.stephanie-cotton.com

Follow on Instagram @caffeinatedgypsy