The Caffeinated Gypsy Podcast

A podcast dedicated to exploring and talking about all things holistic healthy, metaphysical ideas, fitness, spirituality, and all cool things.

Depression a Cold Hearted Bitch

Posted on February 12th, 2019

In this episode, I get very candid about my own struggle with depression. Depression is a disease that millions of people deal with every day yet we still have a lot of shame and stigma behind it. This is something I have dealt with my whole entire life. In this episode, I wanted to share my own experience so other people know they are not alone in this struggle. I also share my own techniques for working with depression and anxiety. 

You can find a list of the herbs I talk about on my website on the show notes. 

Stephanie Cotton is a transformational life coach, astrologer, and published writer in Durham North Carolina.

www.stephanie-cotton.com

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