The Caffeinated Gypsy Podcast

A podcast dedicated to exploring and talking about all things coffee, astrology, crystals,metaphysical ideas, spirituality, and all cool things.

Women Who Inspire-Barefaced Brunch

In this episode, I got the pleasure of sitting down with the ladies from the Barefaced Brunch Podcast. These ladies are both bad ass women who are juggling, school, families, side hustles, and a podcast. Also, they live on opposite sides of the country with a 6 hour time difference! Even with all of these obstacles these besties came together to create the Barefaced Brunch Podcast with the idea of strengthening their own friendship and sharing their journey with others. You are going to love them!

Find Barefaced Brunch

https://www.barefacedbrunch.com

Instagram

@barefacedbrunch

 

Suzaluna Mugs

suzaluna.etsy.com

Code Gypsy10 for 10% off

Caffeinated Gypsy

www.caffeinatedgypsy.com

Instagram

@caffeinatedgypsy

Women Who Inspire-Hangry for Real Food

In this episode, I talk with Kara Ann as she shares her story of how pregnancy has helped her find her calling in life. Kara is one the coolest people I have ever met and has a very diverse background that I know you will resonate with. She has a degree in zoology and was pre-med in college, worked as a teacher, has training in holistic nutrition, and has a kick ass foodie blog. Trust me when I tell you this is our kind of girl!

During our chat we have a very frank conversation about some of the issues she has faced during her own pregnancy and this has inspired her to help others women find their voice during pregnancy. She also share how she found Birth Fit during her pregnancy and this has helped educate and prepare her for giving birth. Also, how she plans in the future get involved with Doula work and coaching through Birth Fit.

Last but not least we talk about food because we are both huge foodies and she shares her pregnancy nutrition tips.

Kara Ann is also a huge foodie and shares lots of her yummy food on her website and IG.

Find her at

https://hangryforrealfood.com

IG @hangryforrealfood

Learn about Birth Fit

https://birthfit.com

 Caffeinated Gypsy

www.caffeinatedgypsy.com 

IG @caffeinatedgypsy.com 

Women Who Inspire-The Fit Whit

In this episode I speak with Whitney Fenton who shares her inspiring story of how she went from being left at the altar (every woman worst nightmare) to helping other women heal their physical, mental, and spiritual bodies. She shares how she used food, movement, and chakra work to detoxify your life.  You will love her laid back and relatable style. 

You can learn more about Whitney and all of her retreats at,

IG @TheFitWhit 
Whitneyfenton.com/links (all my retreats, workshops, virtual studio, amazon store, IIN) 

Sacred Feminine

In this episode, I share how I learned how to heal my own sacred feminine energy. 

Intuition

Intuition is that internal voice that we all have but often struggle to listen too. Why is it so hard to just trust our selves and listen to this voice? In this episode, I share how I have learned to listen to my own intuition. For me, intuition is felt on a physical level with a pit in my stomach or pain in my body. I also hear a voice in my head telling me if I am on the right track. Learn more about this in this episode.

Stephanie Cotton is a transformational life coach, astrologer, and published writer. 

www.stephanie-cotton.com

Follow on Instagram @caffeinatedgypsy 

Energy Vampires

In this episode, Kjell and I tackle energy vampires. You know those people who seem like they are friends but they actually suck the life out of you. We discuss how to listen to your intuition when you meet them, red flags, and how to break up with them.

Stephanie Cotton is a Transformational Life Coach, Astrologer, and Published Writer in Durham, NC

www.stephanie-cotton.com

Follow on Instagram @caffeinatedgypsy

Follow Kjell on Instagram @kjelldarling 

Solar Plexus Chakra Week 1

In this episode, we dive into week 1 of the solar plexus chakra from my book Light it Up. The solar plexus chakra is the chakra that gives us motivation and helps us realize our dreams. When we have energy in this area we are able to follow through on our goals and live happy fulfilled lives. This week we are going to work on meditating daily to help open up this chakra. This simple daily practice will help move energy to this area. I will also discuss a movement exercise and a journal activity to help wake up the solar plexus chakra. 

Stephanie Cotton in a Transformational Life Coach, Astrologer, and Published writer from Durham, NC. You can purchase her book Light It Up at;

www.stephanie-cotton.com

Follow on Instagram @caffeinatedgypsy

Intro to Solar Plexus

In this episode, I dive into the solar plexus chakra. The solar plexus is the 3rd chakra that is located in the area above the belly button. This chakra is yellow and gives us our confidence to go after our dreams and goals. Join me as I share my knowledge on this subject for the next 4 weeks. 

Stephanie Cotton is a Transformational Life Coach, Astrology Enthusiast, and Published Writer. 

www.stephanie-cotton.com

Follow on Instagram @caffeinatedgypsy

A Rose Colored You

In this episode, I sit down and chat with Sofia Lawrence (a yoga instructor and motivational mentor) and Leslie Woods (entrepreneur and boss base) and discuss their upcoming workshop on;

1. Situational Awareness: Jumpstart your journey to a rewarding inner narrative by understanding when, how, and why you are speaking to yourself.
 
2. Build Inner Dialogue: Refine your awareness with tools and takeaways that you can use in your day-to-day life.
 
3. Create Your Ideal 2019: Envision and design your year ahead in a tactile way with your own vision board.
 
We talk in depth about how self-talk can impact your life and how to attract everything you want into your life. 
 
All of the details about their workshop;
 
Date: Jan 31st, 2019
Time: 6:30p- 8:30p
Place: 16 W Martin Street
Ticket: $55, includes vision board materials, takeaways from the workshop, wine and snacks
 
Sofia Lawrence is a yoga instructor who creates workshops and curriculum that help people explore what it means to live inspiring and flourishing ways. She hopes to introduce a range of techniques designed to give participants greater access to optimal physical, emotional, and spiritual well-being
 
Follow Sofia on Instagram @yogaisyours   
 
Leslie Woods is an entrepreneur and business owner who loves people, positive psychology, and all things healthful. She has dedicated her entire career to helping others achieve their dreams and realize their potentials through Entrepreneurship.
Follow Leslie on Instagram @lesliewoodss 
 
Stephanie Cotton a.k.a Caffeinated Gypsy is a Transformational Life Coach, Astrology Enthusiast, and Published Author in Durham, NC
 
Follow on Instagram @caffeinatedgypsy
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Sacral Chakra Week 2

In this episode, I explore the second week of my book Light it Up! I take you on a journey a little deeper into the sacral chakra. I explain how the planets and zodiac have an effect on the sacral chakra. The sacral chakra is ruled by the planets Jupiter and Neptune and the zodiacs Sagittarius and Pisces. Each having a yin/yang effect on the chakra. The sacral chakra is home to our emotions, creativity, and feminine energy. The planet Jupiter helps us to expand and grow. It is difficult to do this when our energy is blocked preventing us from growing. The planet Neptune rules illusions and creativity. It is easy to see why we are able to create illusions about ourselves so easily. When the sacral chakra is blocked we often have illusions about what we think we are or what we look like. We create barriers and walls that prevent us from growing creatively as well.

In this podcast, I explain that right now both Jupiter and Neptune are stationed in their ruling zodiacs of Sagittarius and Pisces. This means that 2019 is a great year to dig deep into the sacral chakra and heal the trauma that is there. This year is primed for creative expansion and healing. It is also a good time to explore your own natal birth chart and see what you are bringing into this life astrologically.

The activities for this week are to give yourself a massage. The activity of giving yourself a massage is a step towards getting comfortable in your own body. It allows you to start feeling your body and making yourself feel good. This can be uncomfortable at first but it’s an activity you will hopefully grow to love.

The journal assignment for this week is to journal about your emotions. As soon as you wake up in the morning note how you feel. Write down any strong emotions that come about during the day. Notice if you have control over your emotions or if you have trouble showing your emotions. You can even take this a step further and track your emotions with the moon cycle.

There will be a solar and lunar eclipse this month with I will be talking about later this week.

Stephanie Cotton is a Transformational Life Coach, Astrologer Enthusiast, and Published writer in Durham NC.

www.stephanie-cotton.com 

Follow me on IG @caffeinatedgypsy 

Find birth chart on

www.astro.com

 

 

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