The Caffeinated Gypsy Podcast

A podcast dedicated to exploring and talking about all things holistic healthy, metaphysical ideas, fitness, spirituality, and all cool things.

Full Moon/Lunar Eclipse in Capricorn

Full moon and lunar eclipse in Capricorn is going to bring about lots of change. With Eris in the mix, we can expect to see the feminine energy rising up and saying no more! This eclipse is going to be intense and huge for bringing about healing. Hear all about it in this episode. 

Heart Chakra Week 4

In this episode, I share week 4 of the heart chakra from my book Light It Up.

Venus in Gemini

Venus moves into Gemini on June 8th and this is going to mix things up in the love department. In this episode, Stephanie and her sister Kjell chat about dating while Venus is in Gemini and all things love. 

Sacred Feminine

In this episode, I share how I learned how to heal my own sacred feminine energy. 

A Rose Colored You

In this episode, I sit down and chat with Sofia Lawrence (a yoga instructor and motivational mentor) and Leslie Woods (entrepreneur and boss base) and discuss their upcoming workshop on;

1. Situational Awareness: Jumpstart your journey to a rewarding inner narrative by understanding when, how, and why you are speaking to yourself.
 
2. Build Inner Dialogue: Refine your awareness with tools and takeaways that you can use in your day-to-day life.
 
3. Create Your Ideal 2019: Envision and design your year ahead in a tactile way with your own vision board.
 
We talk in depth about how self-talk can impact your life and how to attract everything you want into your life. 
 
All of the details about their workshop;
 
Date: Jan 31st, 2019
Time: 6:30p- 8:30p
Place: 16 W Martin Street
Ticket: $55, includes vision board materials, takeaways from the workshop, wine and snacks
 
Sofia Lawrence is a yoga instructor who creates workshops and curriculum that help people explore what it means to live inspiring and flourishing ways. She hopes to introduce a range of techniques designed to give participants greater access to optimal physical, emotional, and spiritual well-being
 
Follow Sofia on Instagram @yogaisyours   
 
Leslie Woods is an entrepreneur and business owner who loves people, positive psychology, and all things healthful. She has dedicated her entire career to helping others achieve their dreams and realize their potentials through Entrepreneurship.
Follow Leslie on Instagram @lesliewoodss 
 
Stephanie Cotton a.k.a Caffeinated Gypsy is a Transformational Life Coach, Astrology Enthusiast, and Published Author in Durham, NC
 
Follow on Instagram @caffeinatedgypsy
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It’s Never to Late!

Do you feel stuck in your current situation? Are you wanting to get out but don't know if you can? This is the podcast for you! The Caffeinated Gypsy chat's with Jackie Ayres of Dyeology. Jackie shares her inspiring story of how she walked away from her job as a top designer in corporate America making a six-figure income, to do spend more time with her family and to follow her heart and launch her own company dyeJackie's Jackies inspiring story will leave you feeling like you can do anything!

Learn more about Jackie 

Jackie Ayres
Owner/Designer
www.dyetology.com

Instagram: @dyetology
FB: Dyetology
Twitter: @dyetology
YouTube: Dyetology
Pinterest: Dyetology

Learn more about the Caffeinated Gypsy

Stephanie Cotton is a published author, transformational life coach, and chakra teacher located in Durham ,NC.

www.stephanie-cotton.com

Instagram:@caffeinatedgypsy

 

The Body Astrologer

The Body Astrologer 

 

In this episode, the Caffeinated Gypsy talks to Claire Gallagher a.k.a The Body Astrologer. Claire has been a driving force in the fitness profession, working to create a new paradigm for how fitness is viewed and approached. She will share how she used her own illness to create Moon Rx her fitness program that follows the moon cycles. Claire also shares how she uses birth charts to help people understand their own bodies and what they need in terms of fitness and food. The ladies also chat about the importance of having some form of meditative practice. This episode is packed full of valuable information you are going to love!

You find out more about Claire on her website 

wwww.thebodyastrologer.com 

Follow her on IG 

thebodyastrologer

Find out more about the Caffeinated Gypsy on her website

www.stephanie-cotton.com

Follow Stephanie on IG

caffeinatedgypsy 

Listening to the flow-Kelly Sherman L.Ac. CHN

In this episode, the Caffeinated Gypsy chats with Kelly Sherman acupuncturist, holistic nutritionist, and astrologer. They dive into why it's so hard for us to slow down these days yet how necessary it is. Kelly shares her tips for how she works with her clients when it comes to slowing down and connecting with self. They also explore how important self-care and self-love is in a world that is constantly telling us to do more.

 

You can find more about Kelly on her website https://www.waxandwanewellness.com

Follow her on IG 

waxandwanewellness

Find more info about the Caffeinated Gypsy on her website

www.stephanie-cotton.com

Follow her on IG

caffeinatedgypsy

Let it Burn- Week 2 of Root Chakra

In this episode, the Caffeinated Gypsy explores week 2 of her Chakra workbook Light it Up. She explains how squatting helps open up the root chakra and how to create a burning ritual to release trauma from the root chakra. 

You can find more info about the Caffeinated Gypsy on her website

www.stephanie-cotton.com

Follower her on IG

Caffeinatedgypsy

 

 

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