The Caffeinated Gypsy Podcast

A podcast dedicated to exploring and talking about all things holistic healthy, metaphysical ideas, fitness, spirituality, and all cool things.

Heart Chakra Week 4

In this episode, I share week 4 of the heart chakra from my book Light It Up.

Cutting Energetic Ties/Cords

In this episode I share how you can cut ties with people on an energetic level. Each day we connect energetic ties to people and sometimes these ties are good and sometimes they are not so good. When we cut the energetic cord with events that have caused of pain and suffering it allows us to move on from the event and disconnect.

Sacred Feminine

In this episode, I share how I learned how to heal my own sacred feminine energy. 

Solar Plexus Chakra Week 4

In this episode, I explain how important it is to create a plan for your goals. The solar plexus is what gives us the motivation to carry out our goals. As we create a plan we are putting energy towards these goals.I also discuss why we shouldn't be holding back in life. We are being called to step into our true self and part of this is living a happy and fulfilled life. 

Sacral Chakra Week 4

In this episode, I cover the 4th and final week of the sacral chakra from my book "Light it Up". I discuss how we form boundaries early in life and how these boundaries may need to be evaluated later on in life. The journal prompt for this week will have you diving deep into your own boundaries. 

The physical exercise for this week is deadlifts. I explain why this exercise is a powerful tool in healing the sacral chakra and where you can find tips on how to do them correctly. 

I also cover 4 crystals you can use to heal the sacral chakra and how to work with them. I talk about creating elixirs and how to charge and clean them.

Stephanie Cotton is a Transformational Life Coach, Astrology enthusiast, and published author in Durham, NC.

www.stephanie-cotton.com

Follow on Instagram @caffeinatedgypsy 

Sacral Chakra Week 3

In this episode, I share week 3 of my book Light It Up. In the 3rd week of the sacral chakra, I discuss sensual touch and why it is so important in healing the sacral chakra. I will talk about how we can start to explore our own bodies and start to notice how they are physical, emotional, and energetically feeling. The assignment for this week is a good one so be sure to go listen!

You can purchase Light It Up on my website www.stephanie-cotton.com

Stephanie Cotton is a Transformational Life Coach, Astrology Enthusiast, and Published writer in Durham, NC.

Follow on Instagram @Caffeinatedgypsy 

A Rose Colored You

In this episode, I sit down and chat with Sofia Lawrence (a yoga instructor and motivational mentor) and Leslie Woods (entrepreneur and boss base) and discuss their upcoming workshop on;

1. Situational Awareness: Jumpstart your journey to a rewarding inner narrative by understanding when, how, and why you are speaking to yourself.
 
2. Build Inner Dialogue: Refine your awareness with tools and takeaways that you can use in your day-to-day life.
 
3. Create Your Ideal 2019: Envision and design your year ahead in a tactile way with your own vision board.
 
We talk in depth about how self-talk can impact your life and how to attract everything you want into your life. 
 
All of the details about their workshop;
 
Date: Jan 31st, 2019
Time: 6:30p- 8:30p
Place: 16 W Martin Street
Ticket: $55, includes vision board materials, takeaways from the workshop, wine and snacks
 
Sofia Lawrence is a yoga instructor who creates workshops and curriculum that help people explore what it means to live inspiring and flourishing ways. She hopes to introduce a range of techniques designed to give participants greater access to optimal physical, emotional, and spiritual well-being
 
Follow Sofia on Instagram @yogaisyours   
 
Leslie Woods is an entrepreneur and business owner who loves people, positive psychology, and all things healthful. She has dedicated her entire career to helping others achieve their dreams and realize their potentials through Entrepreneurship.
Follow Leslie on Instagram @lesliewoodss 
 
Stephanie Cotton a.k.a Caffeinated Gypsy is a Transformational Life Coach, Astrology Enthusiast, and Published Author in Durham, NC
 
Follow on Instagram @caffeinatedgypsy
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Episode #21 Sacral Chakra

In this episode, the Caffeinated Gypsy shares an introduction to the sacral chakra. This information is taken from her book Light it Up. She goes into all of the characteristics of the sacral chakra as well as signs of an open, closed, and overactive sacral chakra. If you have been struggling with body issues, control issues, creativity, and self-worth, this is an episode you won't' want to miss!

Stephanie is a Transformational Life Coach, Energy Healer, and Author located in Durham, North Carolina.

You can learn more about the Caffeinated Gypsy on her website

www.stephanie-cotton.com

Follow her on IG

Caffeinatedgypsy

Should we open it up?

In this episode, the Caffeinated Gypsy and her husband take on the subject of having an open marriage. In this very real and open conversation, they talk about their own exploration on the subject of open marriage and how they feel about it. They talk about the way society views marriage and the expectations that are put upon us in our relationships and how it isn't always realistic. Also how honest communication is key to any relationship.

Stephanie Cotton a.k.a is a Transformational Life Coach and writer located in Durham North Carolina 

You can find more information about the Caffeinated Gypsy on her website

www.stephanie-cotton.com

Follow the Caffeinated Gypsy on Instagram

caffeinatedgypsy

 

Toxic People

In this episode, the Caffeinated Gypsy talks about how to avoid and get rid of toxic people in your life. During the holiday season, it can be so easy to surround ourselves with people who are toxic and draining to us. The Caffeinated Gypsy shares her own experience of breaking up with toxic friends and how why it is sometimes necessary and vital to do so. 

Find out more about the Caffeinated Gypsy at 

www.stephanie-cotton.com

Follow her on IG

caffeiantedgypsy

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