The Caffeinated Gypsy Podcast

A podcast dedicated to exploring and talking about all things holistic healthy, metaphysical ideas, fitness, spirituality, and all cool things.

Heart Chakra Week 4

In this episode, I share week 4 of the heart chakra from my book Light It Up.

Show Up for Yourself

As women we often have a hard time taking care of ourselves. Add the extra pressure of being a mom, wife, work, or a healer to the mix and self care goes out the window. In this episode I share why showing up for yourself is so important. Sure it might ruffles some feathers but if you don't show up for yourself who will?

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