The Caffeinated Gypsy Podcast

A podcast dedicated to exploring and talking about all things holistic healthy, metaphysical ideas, fitness, spirituality, and all cool things.

The Addict

Real talk yall this episode was hard to make! I share my experience of having a family member that is an addict and how I have learned to view addiction. If you have suffered from addiction or a family that has addiction this episode could be a trigger for you. I share how I have learned to continue to love my brother even as I heal myself from this experience. There are several suggestions in this episode to help you start the healing process. 

Heart Chakra Week 4

In this episode, I share week 4 of the heart chakra from my book Light It Up.

Venus in Gemini

Venus moves into Gemini on June 8th and this is going to mix things up in the love department. In this episode, Stephanie and her sister Kjell chat about dating while Venus is in Gemini and all things love. 

Heart Chakra Week 3

The heart chakra is the chakra where we give and recieve love. When this chakra is damanged, blocked, or guarded we have dropping giving and recieving love. In this episode, I talk about week 3 of my Chakra workbook Light It Up. 

Heart Chakra Week 2

In this episode I cover week 2 of the heart chakra from my book Light it Up. 

Heart Chakra Week 1

How do we open our heart chakra when we live in a society that is constantly telling us that we should be self sufficent? We live in a time when connection is looked at as a weekness. As humans we struggle with how to love ourselves much less have a healthy connection with others. In this podcast, I will share week 1 the heart chakra, from my book Light It Up. We will discuss how we can start loving ourselves and opening our heart chakra. 

Venus in Pisces Transit

Have you ever met someone and ignored all of the warning signs as to them being compatible with you because you just wanted them to be the right person? Have you ever become so punch drunk in love with a person that you couldn't see all of the red flags? This is so Venus in Pisces! In this episode, I will share what to look out for and how to keep yourself from falling into this trap during this transit. 

Solar Plexus Chakra Week 1

In this episode, we dive into week 1 of the solar plexus chakra from my book Light it Up. The solar plexus chakra is the chakra that gives us motivation and helps us realize our dreams. When we have energy in this area we are able to follow through on our goals and live happy fulfilled lives. This week we are going to work on meditating daily to help open up this chakra. This simple daily practice will help move energy to this area. I will also discuss a movement exercise and a journal activity to help wake up the solar plexus chakra. 

Stephanie Cotton in a Transformational Life Coach, Astrologer, and Published writer from Durham, NC. You can purchase her book Light It Up at;

www.stephanie-cotton.com

Follow on Instagram @caffeinatedgypsy

Intro to Solar Plexus

In this episode, I dive into the solar plexus chakra. The solar plexus is the 3rd chakra that is located in the area above the belly button. This chakra is yellow and gives us our confidence to go after our dreams and goals. Join me as I share my knowledge on this subject for the next 4 weeks. 

Stephanie Cotton is a Transformational Life Coach, Astrology Enthusiast, and Published Writer. 

www.stephanie-cotton.com

Follow on Instagram @caffeinatedgypsy

Sacral Chakra Week 1

In this weeks episode, the Caffeinated Gypsy shares the first week of the Sacral chakra from her book Light it Up! The sacral chakra is the area where most people hold their emotions and trauma. It can be difficult to connect to this area much less heal it. The caffeinated gypsy shares a meditation to start working with and healing this chakra as well as two exercises to help open and heal the sacral chakra. She also shares crystals and essential oils you can use when working with the sacral chakra.

Stephanie Cotton is a transformational life coach that specializes in chakra healing and astrology. 

Learn more about the Caffeinated Gypsy 

www.stephanie-cotton.com

Follow on Instagram Caffeinatedgypsy 

You can purchase a copy of her book Light it Up, on her website above. 

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