The Caffeinated Gypsy Podcast

A podcast dedicated to exploring and talking about all things holistic healthy, metaphysical ideas, fitness, spirituality, and all cool things.

Cosmic Parenting

Parenting is the hardest job I have ever done. There is no rule book yet everyone has an opinion about how you should do it. In the past 15 years I have been trying to write my own rule book on parenting and i'm not going to BS and say I have it all figured out but I have discovered some cool things that sure have helped. In this episode, I share how I have used my tools of astrology, crystals and psychogy to help raise my children. Please know this is not an episode where I tell you why you should do what I do, I am simply sharing how I raise my kids using the cosmos. 

Heart Chakra Week 2

In this episode I cover week 2 of the heart chakra from my book Light it Up. 

Chiron the Wound Healer

In this episode I wanted to break down what Chiron the wound healer is and how this affects each of our internal wounds that we bring into this life. In my opinion, Chiron isn't talked about enough in Astrology. This year Chiron has moved into Aries and calling each of us to step into our true selves. We will be on this mission for the next 9 years. Tune into this episode to learn more. 

Empath Problems

This episode if for all my people who are empaths or who are just realalizing they may be an empath. It can be so difficult to take on all of the energy and emotions of everyone around you. It can be even more difficult trying to figure out how to stay healthy and sane while this is happening. I share my experience of learning to work with my empath abiliites and tips to protect your energy. Your energy is precious and should be treated like gold so you will want to listen to this episode!.

Full Moon in Virgo 2019

In this episode, I geek out on astrology and talk about the full moon in Virgo. This moon is pushing us straight into our soul's path and it is crazy powerful! If you have had a feeling like something is coming but you are not sure what it is, you must listen to this episode. I also discuss how to work with this energy and what to expect during mercury retrograde. 

Stephanie Cotton is a Transformational Life Coach, Astrologer, and Published Writer.

www.stephanie-cotton.com

Follow on Instagram @caffeinatedgypsy 

Don’t wait till you are ready.

In this episode, I discuss the pitfall of always waiting for the perfect moment to take the leap. There is a fine line between preparation and procrastination and I touch on this. As an entrepreneur, you have to be willing to put yourself out there in the world even when you don't feel ready.  I share the struggle of doing this in my own career and life and offer a few tips. 

Stephanie Cotton in a Transformational Life Coach, Astrology Enthusiast, and Published writer.

www.stephanie-cotton.com

Follow on Instagram @caffeinatedgypsy

Sacral Chakra Week 4

In this episode, I cover the 4th and final week of the sacral chakra from my book "Light it Up". I discuss how we form boundaries early in life and how these boundaries may need to be evaluated later on in life. The journal prompt for this week will have you diving deep into your own boundaries. 

The physical exercise for this week is deadlifts. I explain why this exercise is a powerful tool in healing the sacral chakra and where you can find tips on how to do them correctly. 

I also cover 4 crystals you can use to heal the sacral chakra and how to work with them. I talk about creating elixirs and how to charge and clean them.

Stephanie Cotton is a Transformational Life Coach, Astrology enthusiast, and published author in Durham, NC.

www.stephanie-cotton.com

Follow on Instagram @caffeinatedgypsy 

A Rose Colored You

In this episode, I sit down and chat with Sofia Lawrence (a yoga instructor and motivational mentor) and Leslie Woods (entrepreneur and boss base) and discuss their upcoming workshop on;

1. Situational Awareness: Jumpstart your journey to a rewarding inner narrative by understanding when, how, and why you are speaking to yourself.
 
2. Build Inner Dialogue: Refine your awareness with tools and takeaways that you can use in your day-to-day life.
 
3. Create Your Ideal 2019: Envision and design your year ahead in a tactile way with your own vision board.
 
We talk in depth about how self-talk can impact your life and how to attract everything you want into your life. 
 
All of the details about their workshop;
 
Date: Jan 31st, 2019
Time: 6:30p- 8:30p
Place: 16 W Martin Street
Ticket: $55, includes vision board materials, takeaways from the workshop, wine and snacks
 
Sofia Lawrence is a yoga instructor who creates workshops and curriculum that help people explore what it means to live inspiring and flourishing ways. She hopes to introduce a range of techniques designed to give participants greater access to optimal physical, emotional, and spiritual well-being
 
Follow Sofia on Instagram @yogaisyours   
 
Leslie Woods is an entrepreneur and business owner who loves people, positive psychology, and all things healthful. She has dedicated her entire career to helping others achieve their dreams and realize their potentials through Entrepreneurship.
Follow Leslie on Instagram @lesliewoodss 
 
Stephanie Cotton a.k.a Caffeinated Gypsy is a Transformational Life Coach, Astrology Enthusiast, and Published Author in Durham, NC
 
Follow on Instagram @caffeinatedgypsy
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Intro to Astrology Birth Chart

In this episode, I break down what an astrology natal birth chart is and how you can use it in your own life. Astrology can feel very overwhelming and I try and break everything down into simple terms that everyone can understand. I also share how you can use your natal chart to create your plan for 2019. 

Stephanie Cotton is a transformational life coach, astrology enthusiast, and published author located in Durham, NC. 

www.stephanie-cotton.com

Follow on Instagram @caffeinatedgypsy

New Year New You?

With the New Year right around the corner, there is lots of buzz about creating goals and resolutions for 2019. In this podcast, the Caffeinated Gypsy talks about how she approaches the New Year. She shares how she works with her clients to set realistic goals for the new year. that they can achieve. This isn't the time to set crazy unattainable goals that are going to make you feel like crap later on in the year. This is the time to start looking at the underlying cause of why we can't meet the goals we set. Once we realize what is holding us back we can start to work towards correcting the root issues of why we are not meeting our goals. She also shares why how she sets intentions for her year and how do do it. Caffeinated Gypsy also shares insight into the Solar and Lunar Eclipse happening in January and how you can work with this energy. 

 

Stephanie Cotton is a Transformational Life Coach, Published Author, and Astrology Enthusiast located in Durham, NC.

www.stephanie-cotton.com

Follow on Instagram @caffeinatedgypsy 

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