The Caffeinated Gypsy Podcast

A podcast dedicated to exploring and talking about all things holistic healthy, metaphysical ideas, fitness, spirituality, and all cool things.

Those Karmic Patterns

Karmic patterns always show up and we can't stop them. In this episode, I share my recent experience of this happening. 

Heart Chakra Week 3

The heart chakra is the chakra where we give and recieve love. When this chakra is damanged, blocked, or guarded we have dropping giving and recieving love. In this episode, I talk about week 3 of my Chakra workbook Light It Up. 

Full Moon Scorpio May 2019 -The Moody Moon

This episode is the low down on the Full Moon in Scorpio. I am going to call this the moody moon. It is going to pull up some deep dark shit all the while calling you to step into your true self. Listen to hear all about it!

Full Moon in Libra April 2019

In this episode, I share what you can expect with this full moon in Libra and how to use this energy to the fullest.

This Might Sound Crazy…but!

You know when someone says "This might sound crazy..but" that something good is about to be divulged. In this episode, I share my own something crazy. For the past 7 years I have has lots of experiences with the spirit realm. What I have noticed over the past few years is that normally these experiences get stronger and more frequent when I am about to take my life to the next level or I am under high amounts of stress. I will share with you my theory on why this happens and how I deal with it. 

Sacral Chakra Week 4

In this episode, I cover the 4th and final week of the sacral chakra from my book "Light it Up". I discuss how we form boundaries early in life and how these boundaries may need to be evaluated later on in life. The journal prompt for this week will have you diving deep into your own boundaries. 

The physical exercise for this week is deadlifts. I explain why this exercise is a powerful tool in healing the sacral chakra and where you can find tips on how to do them correctly. 

I also cover 4 crystals you can use to heal the sacral chakra and how to work with them. I talk about creating elixirs and how to charge and clean them.

Stephanie Cotton is a Transformational Life Coach, Astrology enthusiast, and published author in Durham, NC.

www.stephanie-cotton.com

Follow on Instagram @caffeinatedgypsy 

Fitness by the Moon

In this episode, I chat with the Body Astrology a.k.a Claire Gallagher who is a Chinese Medical Practitioner, Medical Astrologer, and Strength and Conditioning guru. Claire shares how she has created her unique strength and conditioning program that follows the cycles of the moon called Moon Rx. This episode will have you thinking about fitness in a whole new way. Make sure you listen all the way to the end for a special gift that Claire is offering to all of my listeners for the next month!

Claire Gallagher is a Chinese Medical Practitioner, Medical Astrologer, and Strength and Conditioning Coach. 

https://thebodyastrologer.com

Moon Rx https://moonrx.com

Follow Claire on Instagram @themoonrxmethod

Stephanie Cotton a.k.a the Caffeinated Gypsy is a Transformational Life Coach, Astrology Enthusiast, and Published Author located in Durham,NC

www.stephanie-cotton.com

Follow on Instagram @caffeinatedgypsy

New Year New You?

With the New Year right around the corner, there is lots of buzz about creating goals and resolutions for 2019. In this podcast, the Caffeinated Gypsy talks about how she approaches the New Year. She shares how she works with her clients to set realistic goals for the new year. that they can achieve. This isn't the time to set crazy unattainable goals that are going to make you feel like crap later on in the year. This is the time to start looking at the underlying cause of why we can't meet the goals we set. Once we realize what is holding us back we can start to work towards correcting the root issues of why we are not meeting our goals. She also shares why how she sets intentions for her year and how do do it. Caffeinated Gypsy also shares insight into the Solar and Lunar Eclipse happening in January and how you can work with this energy. 

 

Stephanie Cotton is a Transformational Life Coach, Published Author, and Astrology Enthusiast located in Durham, NC.

www.stephanie-cotton.com

Follow on Instagram @caffeinatedgypsy 

You are the Magic!

It can be difficult trying to share your gifts with a world where nothing seems original. It can leave you feeling inferior or have you suffering from self-doubt. In this episode, the Caffeinated Gypsy shares her journey into becoming a life coach and how she has navigated the profession blow up over the past 7 years. She shares very candidly how she got into the profession back in 2007 and how she has worked through self-doubt and finding her place in this profession. She also shares how you can stand out in the world by sharing your own gifts and just being you.

 

Stephanie Cotton is a transformational life coach and author located in Durham, North Carolina. You learn more about her at www.stephanie-cotton.com

Follow her in IG @caffeinatedgypsy 

Sacral Chakra Week 1

In this weeks episode, the Caffeinated Gypsy shares the first week of the Sacral chakra from her book Light it Up! The sacral chakra is the area where most people hold their emotions and trauma. It can be difficult to connect to this area much less heal it. The caffeinated gypsy shares a meditation to start working with and healing this chakra as well as two exercises to help open and heal the sacral chakra. She also shares crystals and essential oils you can use when working with the sacral chakra.

Stephanie Cotton is a transformational life coach that specializes in chakra healing and astrology. 

Learn more about the Caffeinated Gypsy 

www.stephanie-cotton.com

Follow on Instagram Caffeinatedgypsy 

You can purchase a copy of her book Light it Up, on her website above. 

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