The Caffeinated Gypsy Podcast

A podcast dedicated to exploring and talking about all things holistic healthy, metaphysical ideas, fitness, spirituality, and all cool things.

Mercury Rx in Leo July 2019

Mercury is stationed retrograde in Leo and I got all of the details!

Those Karmic Patterns

Karmic patterns always show up and we can't stop them. In this episode, I share my recent experience of this happening. 

Neptune Rx 2019

Neptune goes retrograde on June 21 and I got all the details. 

Heart Chakra Week 3

The heart chakra is the chakra where we give and recieve love. When this chakra is damanged, blocked, or guarded we have dropping giving and recieving love. In this episode, I talk about week 3 of my Chakra workbook Light It Up. 

Full Moon in Libra April 2019

In this episode, I share what you can expect with this full moon in Libra and how to use this energy to the fullest.

Heart Chakra Week 1

How do we open our heart chakra when we live in a society that is constantly telling us that we should be self sufficent? We live in a time when connection is looked at as a weekness. As humans we struggle with how to love ourselves much less have a healthy connection with others. In this podcast, I will share week 1 the heart chakra, from my book Light It Up. We will discuss how we can start loving ourselves and opening our heart chakra. 

New Moon in Aries- Step into Yourself

Y’all know I wasn’t gonna leave you hanging with a fiery new moon like this! This new moon in Aries is begging us to come home to ourselves. We are being called to step into our true self. This fire is so strong we can’t even help it. This episode, is all about how we can start setting those intentions to step into our true self and soul calling.

The No BS Way to Manifest

Have you ever seen someone manifest something and think how can I do that? Have you ever rolled your eyes as someone shared the secret to manifesting is just wanting it enough? In this episode, I share my tips for aligning your energy to manifest your desires. I am not going to tell you it is going to be super simple but I will tell you it can be done with a little work. 

Solar Plexus Chakra Week 1

In this episode, we dive into week 1 of the solar plexus chakra from my book Light it Up. The solar plexus chakra is the chakra that gives us motivation and helps us realize our dreams. When we have energy in this area we are able to follow through on our goals and live happy fulfilled lives. This week we are going to work on meditating daily to help open up this chakra. This simple daily practice will help move energy to this area. I will also discuss a movement exercise and a journal activity to help wake up the solar plexus chakra. 

Stephanie Cotton in a Transformational Life Coach, Astrologer, and Published writer from Durham, NC. You can purchase her book Light It Up at;

www.stephanie-cotton.com

Follow on Instagram @caffeinatedgypsy

Depression a Cold Hearted Bitch

In this episode, I get very candid about my own struggle with depression. Depression is a disease that millions of people deal with every day yet we still have a lot of shame and stigma behind it. This is something I have dealt with my whole entire life. In this episode, I wanted to share my own experience so other people know they are not alone in this struggle. I also share my own techniques for working with depression and anxiety. 

You can find a list of the herbs I talk about on my website on the show notes. 

Stephanie Cotton is a transformational life coach, astrologer, and published writer in Durham North Carolina.

www.stephanie-cotton.com

Follow on Instagram @caffeinatedgypsy

 

 

 

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