The Caffeinated Gypsy Podcast

A podcast dedicated to exploring and talking about all things holistic healthy, metaphysical ideas, fitness, spirituality, and all cool things.

Karma

In this episode, I share my ideas on Karma and how I work with it and try to correct it. 

Full Moon in Virgo 2019

In this episode, I geek out on astrology and talk about the full moon in Virgo. This moon is pushing us straight into our soul's path and it is crazy powerful! If you have had a feeling like something is coming but you are not sure what it is, you must listen to this episode. I also discuss how to work with this energy and what to expect during mercury retrograde. 

Stephanie Cotton is a Transformational Life Coach, Astrologer, and Published Writer.

www.stephanie-cotton.com

Follow on Instagram @caffeinatedgypsy 

Solar Plexus Chakra Week 1

In this episode, we dive into week 1 of the solar plexus chakra from my book Light it Up. The solar plexus chakra is the chakra that gives us motivation and helps us realize our dreams. When we have energy in this area we are able to follow through on our goals and live happy fulfilled lives. This week we are going to work on meditating daily to help open up this chakra. This simple daily practice will help move energy to this area. I will also discuss a movement exercise and a journal activity to help wake up the solar plexus chakra. 

Stephanie Cotton in a Transformational Life Coach, Astrologer, and Published writer from Durham, NC. You can purchase her book Light It Up at;

www.stephanie-cotton.com

Follow on Instagram @caffeinatedgypsy

The Body Astrologer

The Body Astrologer 

 

In this episode, the Caffeinated Gypsy talks to Claire Gallagher a.k.a The Body Astrologer. Claire has been a driving force in the fitness profession, working to create a new paradigm for how fitness is viewed and approached. She will share how she used her own illness to create Moon Rx her fitness program that follows the moon cycles. Claire also shares how she uses birth charts to help people understand their own bodies and what they need in terms of fitness and food. The ladies also chat about the importance of having some form of meditative practice. This episode is packed full of valuable information you are going to love!

You find out more about Claire on her website 

wwww.thebodyastrologer.com 

Follow her on IG 

thebodyastrologer

Find out more about the Caffeinated Gypsy on her website

www.stephanie-cotton.com

Follow Stephanie on IG

caffeinatedgypsy 

Listening to the flow-Kelly Sherman L.Ac. CHN

In this episode, the Caffeinated Gypsy chats with Kelly Sherman acupuncturist, holistic nutritionist, and astrologer. They dive into why it's so hard for us to slow down these days yet how necessary it is. Kelly shares her tips for how she works with her clients when it comes to slowing down and connecting with self. They also explore how important self-care and self-love is in a world that is constantly telling us to do more.

 

You can find more about Kelly on her website https://www.waxandwanewellness.com

Follow her on IG 

waxandwanewellness

Find more info about the Caffeinated Gypsy on her website

www.stephanie-cotton.com

Follow her on IG

caffeinatedgypsy

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