The Caffeinated Gypsy Podcast

A podcast dedicated to exploring and talking about all things coffee, astrology, crystals,metaphysical ideas, spirituality, and all cool things.

Third Eye Chakra Week 1

In this episode, we will explore the third eye chakra from my book Light it Up. The third eye chakra is what gives us the ability to connect with our intuition and higher self. When this chakra is open and healthy we are able to trust ourself and our intuition. I share how to locate this chakra and signs that this chakra is healthy. This episode also shares a meditation and suggestions on working with this chakra.

Find Light it Up @ www.caffeinatedgypsy.com

Women Who Inspire-The Fit Whit

In this episode I speak with Whitney Fenton who shares her inspiring story of how she went from being left at the altar (every woman worst nightmare) to helping other women heal their physical, mental, and spiritual bodies. She shares how she used food, movement, and chakra work to detoxify your life.  You will love her laid back and relatable style. 

You can learn more about Whitney and all of her retreats at,

IG @TheFitWhit 
Whitneyfenton.com/links (all my retreats, workshops, virtual studio, amazon store, IIN) 

Vulnerability

Why is being vulnerable so scary? I took this question to my Instagram account and the answer was the same forever one. People are afraid of being judged and unloved. In this episode, I share my own journey to being vulnerable and facing my worst nightmare. 

Find Your Wild

Life is crazy yall. I had to take myself out into the middle of the desert to find the piece of me that I have been holding back. Each and every one of us has this wild aspect that we carry with us. In this episode, I share how I reconnected with this part of myself out in the middle of the desert. 

The Addict

Real talk yall this episode was hard to make! I share my experience of having a family member that is an addict and how I have learned to view addiction. If you have suffered from addiction or a family that has addiction this episode could be a trigger for you. I share how I have learned to continue to love my brother even as I heal myself from this experience. There are several suggestions in this episode to help you start the healing process. 

Solar Eclipse in Cancer 2019

In this episode, I share all the deets on the upcoming solar eclipse in cancer. This eclipse is going to usher in healing on a deep level and rapid change. 

Show Up for Yourself

As women we often have a hard time taking care of ourselves. Add the extra pressure of being a mom, wife, work, or a healer to the mix and self care goes out the window. In this episode I share why showing up for yourself is so important. Sure it might ruffles some feathers but if you don't show up for yourself who will?

To my 25 Year Old Self

In this episode, I share my spin on the 10-year photo challenge. Everyone is sharing their 10-year photo and decided to share advice I would give my self at age 28 and 25. I am about to turn 38 tomorrow and I have been reflecting on the past 12 years of my life. For me, the ages of 25 and 28 were very difficult times. I was trying to build a career, be a mom, heal, and just figure life out. I wish I could go back and have a conversation with my self at 25 and share some knowledge I have learned over the last 12 years. Since I can't go back I decided to share it with you. 

Stephanie Cotton is a transformational life coach, astrology enthusiast, and published author in Durham, NC.

Follow on Instagram @caffeinatedgypsy 

You are the Magic!

It can be difficult trying to share your gifts with a world where nothing seems original. It can leave you feeling inferior or have you suffering from self-doubt. In this episode, the Caffeinated Gypsy shares her journey into becoming a life coach and how she has navigated the profession blow up over the past 7 years. She shares very candidly how she got into the profession back in 2007 and how she has worked through self-doubt and finding her place in this profession. She also shares how you can stand out in the world by sharing your own gifts and just being you.

 

Stephanie Cotton is a transformational life coach and author located in Durham, North Carolina. You learn more about her at www.stephanie-cotton.com

Follow her in IG @caffeinatedgypsy 

Sacral Chakra Week 1

In this weeks episode, the Caffeinated Gypsy shares the first week of the Sacral chakra from her book Light it Up! The sacral chakra is the area where most people hold their emotions and trauma. It can be difficult to connect to this area much less heal it. The caffeinated gypsy shares a meditation to start working with and healing this chakra as well as two exercises to help open and heal the sacral chakra. She also shares crystals and essential oils you can use when working with the sacral chakra.

Stephanie Cotton is a transformational life coach that specializes in chakra healing and astrology. 

Learn more about the Caffeinated Gypsy 

www.stephanie-cotton.com

Follow on Instagram Caffeinatedgypsy 

You can purchase a copy of her book Light it Up, on her website above. 

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