The Caffeinated Gypsy Podcast

A podcast dedicated to exploring and talking about all things holistic healthy, metaphysical ideas, fitness, spirituality, and all cool things.

Karma

In this episode, I share my ideas on Karma and how I work with it and try to correct it. 

Working with Planets

In this episode, I share how you can work with the energy of the cosmos. There is a misconception that the energy of the cosmos is happening to us. We often get caught up in feeling like the energy is bad or is working against us. The truth of the matter is it's all just energy and when we learn how to work with the energy it can make life much easier. 

Stephanie Cotton is a Transformational Life Coach, Astrologer, and Published Auther in Durham, NC.

www.stephanie-cotton.com

Follow on Instagram @caffeinatedgypsy

Follow Kjell Simmons on Instagram @kjelldarling 

Full Moon in Virgo 2019

In this episode, I geek out on astrology and talk about the full moon in Virgo. This moon is pushing us straight into our soul's path and it is crazy powerful! If you have had a feeling like something is coming but you are not sure what it is, you must listen to this episode. I also discuss how to work with this energy and what to expect during mercury retrograde. 

Stephanie Cotton is a Transformational Life Coach, Astrologer, and Published Writer.

www.stephanie-cotton.com

Follow on Instagram @caffeinatedgypsy 

Leo Full Moon-All the feels

In this episode, I share a recap of the full moon in Leo/lunar eclipse that occurred Jan 20-21 2019. Eclipses are a time of great change and offer us the opportunity to release so we can grow. It can be a time when we feel very emotional and past trauma may resurface. I share my own personal experience in working with this full moon as well as share insight into what others may be feeling. I also share my experience holding a moon circle on the full moon/eclipse.

 

Gypsy Jule Mercantile. 

https://www.gypsyjule.com

Follow on Instagram @gypsyjulemisfitmerc

Stephanie Cotton is a Transformational Life Coach, Astrology Enthusiast, and Published Author in Durham NC. Learn more about her;

www.stephanie-cotton.com

Follow on Instagram @caffeinatedgypsy

Intro to Astrology Birth Chart

In this episode, I break down what an astrology natal birth chart is and how you can use it in your own life. Astrology can feel very overwhelming and I try and break everything down into simple terms that everyone can understand. I also share how you can use your natal chart to create your plan for 2019. 

Stephanie Cotton is a transformational life coach, astrology enthusiast, and published author located in Durham, NC. 

www.stephanie-cotton.com

Follow on Instagram @caffeinatedgypsy

Astro and Solar Eclipse Jan 2019

In this episode, I break down the shift we are seeing in the astrological weather. For a lot of people, there was a lot of lessons to be learned last year. This year we are taking all of those lessons and working towards what we really want out of life. We are becoming our true authentic self. I expand upon what needs to be done this year and what signs will be impacted the most from the partial solar eclipse on January 5th. 2019 is a year of action! 

Stephanie Cotton is a transformational life coach, astrology enthusiast, and published writer in Durham, NC.

Learn more about her at www.stephanie-cotton.com

Follow on Instagram @caffeinatedgypsy 

 

Sacral Chakra Week 2

In this episode, I explore the second week of my book Light it Up! I take you on a journey a little deeper into the sacral chakra. I explain how the planets and zodiac have an effect on the sacral chakra. The sacral chakra is ruled by the planets Jupiter and Neptune and the zodiacs Sagittarius and Pisces. Each having a yin/yang effect on the chakra. The sacral chakra is home to our emotions, creativity, and feminine energy. The planet Jupiter helps us to expand and grow. It is difficult to do this when our energy is blocked preventing us from growing. The planet Neptune rules illusions and creativity. It is easy to see why we are able to create illusions about ourselves so easily. When the sacral chakra is blocked we often have illusions about what we think we are or what we look like. We create barriers and walls that prevent us from growing creatively as well.

In this podcast, I explain that right now both Jupiter and Neptune are stationed in their ruling zodiacs of Sagittarius and Pisces. This means that 2019 is a great year to dig deep into the sacral chakra and heal the trauma that is there. This year is primed for creative expansion and healing. It is also a good time to explore your own natal birth chart and see what you are bringing into this life astrologically.

The activities for this week are to give yourself a massage. The activity of giving yourself a massage is a step towards getting comfortable in your own body. It allows you to start feeling your body and making yourself feel good. This can be uncomfortable at first but it’s an activity you will hopefully grow to love.

The journal assignment for this week is to journal about your emotions. As soon as you wake up in the morning note how you feel. Write down any strong emotions that come about during the day. Notice if you have control over your emotions or if you have trouble showing your emotions. You can even take this a step further and track your emotions with the moon cycle.

There will be a solar and lunar eclipse this month with I will be talking about later this week.

Stephanie Cotton is a Transformational Life Coach, Astrologer Enthusiast, and Published writer in Durham NC.

www.stephanie-cotton.com 

Follow me on IG @caffeinatedgypsy 

Find birth chart on

www.astro.com

 

 

New Year New You?

With the New Year right around the corner, there is lots of buzz about creating goals and resolutions for 2019. In this podcast, the Caffeinated Gypsy talks about how she approaches the New Year. She shares how she works with her clients to set realistic goals for the new year. that they can achieve. This isn't the time to set crazy unattainable goals that are going to make you feel like crap later on in the year. This is the time to start looking at the underlying cause of why we can't meet the goals we set. Once we realize what is holding us back we can start to work towards correcting the root issues of why we are not meeting our goals. She also shares why how she sets intentions for her year and how do do it. Caffeinated Gypsy also shares insight into the Solar and Lunar Eclipse happening in January and how you can work with this energy. 

 

Stephanie Cotton is a Transformational Life Coach, Published Author, and Astrology Enthusiast located in Durham, NC.

www.stephanie-cotton.com

Follow on Instagram @caffeinatedgypsy 

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