The Caffeinated Gypsy Podcast

A podcast dedicated to exploring and talking about all things holistic healthy, metaphysical ideas, fitness, spirituality, and all cool things.

Throat Chakra Week 1

In this episode, I share week 1 of the throat chakra from my book light it up. With Mercury in retrograde people may be feeling the pull to communicate more. I will explain all of the characteristics of the throat chakra, signs of an open and closed throat, and how to balance it. 

 

Mercury Rx in Leo July 2019

Mercury is stationed retrograde in Leo and I got all of the details!

Solar Eclipse in Cancer 2019

In this episode, I share all the deets on the upcoming solar eclipse in cancer. This eclipse is going to usher in healing on a deep level and rapid change. 

Neptune Rx 2019

Neptune goes retrograde on June 21 and I got all the details. 

Heart Chakra Week 3

The heart chakra is the chakra where we give and recieve love. When this chakra is damanged, blocked, or guarded we have dropping giving and recieving love. In this episode, I talk about week 3 of my Chakra workbook Light It Up. 

Creating an Energetic Sanctuary

How do we create a sanctuary when there is so much chaios going on around us? In this episode, I get into my tips on creating an energetic sanctuary in your home. I cover blessing  your home, saging, feng sui, candle magic, orgones and more!

Empath Problems

This episode if for all my people who are empaths or who are just realalizing they may be an empath. It can be so difficult to take on all of the energy and emotions of everyone around you. It can be even more difficult trying to figure out how to stay healthy and sane while this is happening. I share my experience of learning to work with my empath abiliites and tips to protect your energy. Your energy is precious and should be treated like gold so you will want to listen to this episode!.

Working with Planets

In this episode, I share how you can work with the energy of the cosmos. There is a misconception that the energy of the cosmos is happening to us. We often get caught up in feeling like the energy is bad or is working against us. The truth of the matter is it's all just energy and when we learn how to work with the energy it can make life much easier. 

Stephanie Cotton is a Transformational Life Coach, Astrologer, and Published Auther in Durham, NC.

www.stephanie-cotton.com

Follow on Instagram @caffeinatedgypsy

Follow Kjell Simmons on Instagram @kjelldarling 

Depression a Cold Hearted Bitch

In this episode, I get very candid about my own struggle with depression. Depression is a disease that millions of people deal with every day yet we still have a lot of shame and stigma behind it. This is something I have dealt with my whole entire life. In this episode, I wanted to share my own experience so other people know they are not alone in this struggle. I also share my own techniques for working with depression and anxiety. 

You can find a list of the herbs I talk about on my website on the show notes. 

Stephanie Cotton is a transformational life coach, astrologer, and published writer in Durham North Carolina.

www.stephanie-cotton.com

Follow on Instagram @caffeinatedgypsy

 

 

 

Sacral Chakra Week 4

In this episode, I cover the 4th and final week of the sacral chakra from my book "Light it Up". I discuss how we form boundaries early in life and how these boundaries may need to be evaluated later on in life. The journal prompt for this week will have you diving deep into your own boundaries. 

The physical exercise for this week is deadlifts. I explain why this exercise is a powerful tool in healing the sacral chakra and where you can find tips on how to do them correctly. 

I also cover 4 crystals you can use to heal the sacral chakra and how to work with them. I talk about creating elixirs and how to charge and clean them.

Stephanie Cotton is a Transformational Life Coach, Astrology enthusiast, and published author in Durham, NC.

www.stephanie-cotton.com

Follow on Instagram @caffeinatedgypsy 

- Older Posts »