The Caffeinated Gypsy Podcast

A podcast dedicated to exploring and talking about all things holistic healthy, metaphysical ideas, fitness, spirituality, and all cool things.

Throat Chakra Week 1

In this episode, I share week 1 of the throat chakra from my book light it up. With Mercury in retrograde people may be feeling the pull to communicate more. I will explain all of the characteristics of the throat chakra, signs of an open and closed throat, and how to balance it. 

 

Heart Chakra Week 4

In this episode, I share week 4 of the heart chakra from my book Light It Up.

Show Up for Yourself

As women we often have a hard time taking care of ourselves. Add the extra pressure of being a mom, wife, work, or a healer to the mix and self care goes out the window. In this episode I share why showing up for yourself is so important. Sure it might ruffles some feathers but if you don't show up for yourself who will?

Cutting Energetic Ties/Cords

In this episode I share how you can cut ties with people on an energetic level. Each day we connect energetic ties to people and sometimes these ties are good and sometimes they are not so good. When we cut the energetic cord with events that have caused of pain and suffering it allows us to move on from the event and disconnect.

Solar Plexus Chakra Week 3

In this episode we discuss week 3 of the solar plexus chakra from my book Light It Up. This week we will talk about how to recognize your intuition and start to build a relationship with it. We will also discuss how creativity helps to open the solar plexus chakra. 

Empath Problems

This episode if for all my people who are empaths or who are just realalizing they may be an empath. It can be so difficult to take on all of the energy and emotions of everyone around you. It can be even more difficult trying to figure out how to stay healthy and sane while this is happening. I share my experience of learning to work with my empath abiliites and tips to protect your energy. Your energy is precious and should be treated like gold so you will want to listen to this episode!.

Solar Plexus Week 2

In this episode, 

I get into week 2 of the Solar Plexus Chakra from my book Light It Up! I will share my favorite exercise for opening up the solar plexus chakra. We will also discuss a journal activity that will help you dig into why you are not doing the things you love in life.

Stephanie Cotton is a transformational life coach, astrologer, and writer.

 

 

Full Moon in Virgo 2019

In this episode, I geek out on astrology and talk about the full moon in Virgo. This moon is pushing us straight into our soul's path and it is crazy powerful! If you have had a feeling like something is coming but you are not sure what it is, you must listen to this episode. I also discuss how to work with this energy and what to expect during mercury retrograde. 

Stephanie Cotton is a Transformational Life Coach, Astrologer, and Published Writer.

www.stephanie-cotton.com

Follow on Instagram @caffeinatedgypsy 

Depression a Cold Hearted Bitch

In this episode, I get very candid about my own struggle with depression. Depression is a disease that millions of people deal with every day yet we still have a lot of shame and stigma behind it. This is something I have dealt with my whole entire life. In this episode, I wanted to share my own experience so other people know they are not alone in this struggle. I also share my own techniques for working with depression and anxiety. 

You can find a list of the herbs I talk about on my website on the show notes. 

Stephanie Cotton is a transformational life coach, astrologer, and published writer in Durham North Carolina.

www.stephanie-cotton.com

Follow on Instagram @caffeinatedgypsy

 

 

 

Don’t wait till you are ready.

In this episode, I discuss the pitfall of always waiting for the perfect moment to take the leap. There is a fine line between preparation and procrastination and I touch on this. As an entrepreneur, you have to be willing to put yourself out there in the world even when you don't feel ready.  I share the struggle of doing this in my own career and life and offer a few tips. 

Stephanie Cotton in a Transformational Life Coach, Astrology Enthusiast, and Published writer.

www.stephanie-cotton.com

Follow on Instagram @caffeinatedgypsy

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